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Title: Coconut Sticks - Joann Rachor
Categories: Vegetarian
Yield: 1 Servings
| 1 1/4 | c | Whole wheat flour |
| 1/2 | c | Quick or rolled oats |
| 1 | ts | SWEETENER |
| 1/2 | ts | Salt |
| 2 | tb | Coconut |
| 1/4 | c | NUTS OR SEEDS |
| 3/4 | c | Water |
Blend oats until fine. Remove from blender. Blend remaining ingredients, except flour, until smooth. Stir together all ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll between hands to make stick 2-3" long. Bake on oiled cookie sheet at 350F. for 25 minutes.
Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series. Unfamiliar ingredients can be found in most large grocery stores or health food stores.
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